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Lower Legs (3/3)

Andrei Baloleanu
19 Apr , 2019
Class time: 10:09
Exercises: Kneeling foot opener, hamstring stretch, modified runner's pose, hamstring stretch/half split from kneeling
Equipment
Recommended Alternatives
Echo Muscle Reliever Any Sidekick muscle scraper
Towel Belt
Yoga Blocks (x2) Stacked books or firm pillows for hand support

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