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Hips (5/7)

Andrei Baloleanu
19 Apr , 2019
Class time: 12:15
Exercises: Seated forward fold with straight legs, seated forward fold with feet wide, reclined hero pose with upper back/neck support, leg crossover stretch on back
Equipment
Recommended Alternatives
Bow Muscle Reliever Any Sidekick muscle scraper
Medicine Ball Pillow or Bolster

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